I took two days off from ripped in 30 because my body was SORE! I still ran though ;) Tonight I was feeling tired and I was going to get into bed, but I decided to do the ripped in 30 video...and I didn't regret it one bit! I feel good (although sweaty!) and so glad I did it! I know I will never regret working out, but I WILL regret not doing it. It's about 1am, time for a quick shower and then to get some zzz's before Jack wakes up for his next feeding!